Shift the body weight on to the left leg, lift the right leg up in front brushing the right foot on the left knee and kick. Bring it down the same way and place it in front to arrive in the crouched position.

Shift the body weight on to the left leg, lift the right leg up in front brushing the right foot on the left knee and kick. Bring it down the same way and place it in front to arrive in the crouched position.