Crouch in the cat posture, touch the floor and the forehead with the right hand keeping the left on the left knee. Place both hands on the floor and shoot the right leg back with the left knee bent. Arch the torso up and lift off the floor to finish in the long stance. Arms are stretched forward with joined palms.

Crouch in the cat posture, touch the floor and the forehead with the right hand keeping the left on the left knee. Place both hands on the floor and shoot the right leg back with the left knee bent. Arch the torso up and lift off the floor to finish in the long stance. Arms are stretched forward with joined palms.