Step back on the right foot keeping the left arm on the chest. Keeping the torso in between the legs about turn taking the right arm around the head. Join the palms together and stretch the arm out and arrive in the horse posture.

Step back on the right foot keeping the left arm on the chest. Keeping the torso in between the legs about turn taking the right arm around the head. Join the palms together and stretch the arm out and arrive in the horse posture.