Crouch in the cat posture, cross the arms and touch the knees. Open the arms outwards and up to touch the shoulders. Open the arms out to join the palms together down in front and raise them up brushing the body above the head and down again. Bend the elbow keeping the forearms together and in front of the chest.

Crouch in the cat posture, cross the arms and touch the knees. Open the arms outwards and up to touch the shoulders. Open the arms out to join the palms together down in front and raise them up brushing the body above the head and down again. Bend the elbow keeping the forearms together and in front of the chest.