NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Place the hands on the floor in front and assume the cat posture.
Valatheythil Pandhittirunnu
Place the hands on the floor in front and assume the cat posture.
Valatheythil Pandhittirunnu
Place the hands on the floor in front and assume the cat posture.
Valatheythil Pandhittirunnu
ADAVU
Meithari
CVN Kalari
Meipayattu thozhuthu
Edathu Kaal Thookki Edathu Kondu Neekki Chavitti
Edathu Neekki Chavitti
Muttu Thottu Muzhuppu Thottu Kai Neyre Kooti Thozhuthu
Nivarnnu
Thottu Vandichu Nivarnnu
Valapura Thirinju Thozhuthu
Valatheythil Pandhittirunnu
Valatheythil Thottu Vandichu Thozhuthu
Valathu Kaal Thookki Valathukondu Neekki Chavitti
Valathu Nadannu Kalari Thottu Vandichu
Valinjamarnnu
