Shift the body weight on to the right leg, lift the left leg up in front brushing the left foot on the right knee and kick. Bring it down the same way and place it in front to arrive in the crouched position.

Shift the body weight on to the right leg, lift the left leg up in front brushing the left foot on the right knee and kick. Bring it down the same way and place it in front to arrive in the crouched position.