Swing the right leg straight up in front, place it behind, keep the right fist close to the hip, stretch the left arm forward and go into a crouched position. Step back on the left foot taking the arms around the head and assume the fish posture. Stamp the right foot in front and take off from it while lifting the left knee. Hitch kick with right leg and take that leg back to arrive in horse posture.

Swing the right leg straight up in front, place it behind, keep the right fist close to the hip, stretch the left arm forward and go into a crouched position. Step back on the left foot taking the arms around the head and assume the fish posture. Stamp the right foot in front and take off from it while lifting the left knee. Hitch kick with right leg and take that leg back to arrive in horse posture.