Assume the long stance by placing the left leg in front and the left arm stretched out in front while keeping the right hand on the elbow. Slide the right leg in front followed by the left while taking the left arm back, around the head and on to the chest. Take the torso down in a sinuous move and adjust the hip to arrive in the crouched position with the left hand stretched out in front and right remaining on the chest.

Assume the long stance by placing the left leg in front and the left arm stretched out in front while keeping the right hand on the elbow. Slide the right leg in front followed by the left while taking the left arm back, around the head and on to the chest. Take the torso down in a sinuous move and adjust the hip to arrive in the crouched position with the left hand stretched out in front and right remaining on the chest.