NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Jump with legs in split position and hands touching the feet.
Othadiyil Pongi
Jump with legs in split position and hands touching the feet.
Othadiyil Pongi
Jump with legs in split position and hands touching the feet.
Othadiyil Pongi
ADAVU
Meithari
Choorakkody kalari
Meipayattu Pakarchakaal
Amarchayil Edathu Vechu
Chaadi Chavitti Pandhittirunnu
Chaadi Ketti Chavitti
Edatheykaalinte Vellathottu
Edatheymel Chanju
Edatheythu Eduthu Nokki
Edathu Kaal Thirirchu Iruthi
Edathu kooti Thooki Vechu Amarnnu
Edathu Neyre Edathottu Thirinju Valathu Neyre Valathottu Thirinju Edathu Neyre Munbil Vechu
Edathu Thooki Purakil Vechu
Edathum Vechu Valinjamarnnu
muzhuppukuthi valinju
Nernnu 1
Nernnu 2
Neyre Amarnnu
Othadiyil Amarnnu
Othadiyil Pongi
Soochikirunnu
Thazhchayil Neekki Theruthu
Thirinjamarnnu Valathu
valatheythu neeki chavitti edathu vechu
Valatheymel Chaadi Thirinju Valinjamarnnu
Valathu kooti Maari
Valathu Neyre Valathottu Thirinju Edathu Neyre Edathottu Thirinju Valathu Neyre
Valathu Neyre Vazhivangi Pongi
Valathu Orachu Chavitti
Valathum Vechu
Valinjamarnnu Valathu
Vazhivangi Valathethu Neekki Chavitti