NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Swing the right leg straight up in front, take it back bending the knee and place it front.
Valathu Neyre
Swing the right leg straight up in front, take it back bending the knee and place it front.
Valathu Neyre
Swing the right leg straight up in front, take it back bending the knee and place it front.
Valathu Neyre
ADAVU
Meithari
CVN Kalari
Meipayattu Onnaam Mura
Amarchayil Edathu Vechu Valathu Kondu Chavitti
Edathethu Eduthu Kooti Vaangi Amarnnu
Edatheythu Eduthu Chaadiketti
Edathu Neyre
Edathu Neyre Thirichu
Neekki Theruthu
Nivarnnu
Othadiyil Amarnnu
Valathu Chavitti Edatheythil Valinjamarnnu
Valathu Chavitti Edathu Thookki Vazhimaari Pongi Valinjamarnnu
Valathu Neyre
Valathu Neyre Thirichu
Valathu Neyre Thirinju Chaadi Valinjamarnnu
Valathu Neyre Thirinju Munbil Chavitti Valinjamarnnu Valathu Vaiyottu Maari Valinjamarnnu
Valathu Neyre Thirinju Othadiyil Amarnnu
Valathu Vaiyottu Maari
Valinju Poothara Thozhuthu Soochikkiruthi
