In the crouched position slide the right foot forward in turned out position and in front of the left. Slide the left foot to continue in the same direction. Left arm circles out in an anti-clockwise motion to join the right which is placed across the chest. Torso undulates echoing the left arm movement.

In the crouched position slide the right foot forward in turned out position and in front of the left. Slide the left foot to continue in the same direction. Left arm circles out in an anti-clockwise motion to join the right which is placed across the chest. Torso undulates echoing the left arm movement.