From the cock posture place the left foot forward and jump off from it with the right leg leading while stretching the arms out in a circular path before bringing them crossed in front of chest. Land in crouched position with the left leg in front.

From the cock posture place the left foot forward and jump off from it with the right leg leading while stretching the arms out in a circular path before bringing them crossed in front of chest. Land in crouched position with the left leg in front.