Stamp the right foot diagonally in front and lift the left knee up while the arms are stretched forward and out in a circular path to cross in front of the chest. Run a few steps back, take the right arm around the head through the back and up, stamp the right foot behind to take off from it keeping the left knee up. Kick with the right leg, land on the left and place the right behind to arrive in the horse posture.

Stamp the right foot diagonally in front and lift the left knee up while the arms are stretched forward and out in a circular path to cross in front of the chest. Run a few steps back, take the right arm around the head through the back and up, stamp the right foot behind to take off from it keeping the left knee up. Kick with the right leg, land on the left and place the right behind to arrive in the horse posture.