Swing the right leg outwards in a circle with the arms stretched up to arrive in the fish posture. Step the right foot in front and take off from it. Keeping the left knee up about turn in the air and kick with the right leg. Land in the horse posture with the left foot in front and the right sliding back.

Swing the right leg outwards in a circle with the arms stretched up to arrive in the fish posture. Step the right foot in front and take off from it. Keeping the left knee up about turn in the air and kick with the right leg. Land in the horse posture with the left foot in front and the right sliding back.