Assume cock posture by crossing the arms in front of the chest and lifting the left leg in front with a sickled foot. Bring the left foot down brushing the right leg and sliding sideways on the floor to arrive in the crouched position.

Assume cock posture by crossing the arms in front of the chest and lifting the left leg in front with a sickled foot. Bring the left foot down brushing the right leg and sliding sideways on the floor to arrive in the crouched position.