NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Swing the right leg diagonally up in front towards the left with the arms stretched up.
Valathu Edathottu
Swing the right leg diagonally up in front towards the left with the arms stretched up.
Valathu Edathottu
Swing the right leg diagonally up in front towards the left with the arms stretched up.
Valathu Edathottu
ADAVU
Meithari
CVN Kalari
Meipayattu randaam mura
Amarchayil Edathu Vechu Valathu Kondu Chavitti
Edathethu Eduthu Kooti Vaangi Amarnnu
Edatheythu Eduthu Chaadiketti
Edathu Valathottu
Edathu Veethu
Neekki Theruthu
Nivarnnu
Othadiyil Amarnnu
Valathu Chavitti Edatheythil Valinjamarnnu
Valathu Chavitti Edathu Thookki Vazhimaari Pongi Valinjamarnnu
Valathu Edathottu
Valathu Vaiyottu Maari
Valathu Veethu
Valathu Veethu Neyre Munbil Chavitti Thirinju Pongi Valinjamarnnu
Valathu Veethu Churukki Valinjamarnnu
Valinju Poothara Thozhuthu Soochikkiruthi
