Bring the right foot closer to the left and forward while the arms are going outwards in a circular path passing under the arm pits and stretching forward to cross the wrists. Finish the movement in the crouched position.

Bring the right foot closer to the left and forward while the arms are going outwards in a circular path passing under the arm pits and stretching forward to cross the wrists. Finish the movement in the crouched position.