Assume elephant posture, place the hands in front on the floor, touch the right knee and forehead on the floor, stretch the arms out in a circular path bringing them under the arm pit to stretch up. Stand up and take the hands above the head and look at them.

Assume elephant posture, place the hands in front on the floor, touch the right knee and forehead on the floor, stretch the arms out in a circular path bringing them under the arm pit to stretch up. Stand up and take the hands above the head and look at them.