Bring the palms together in front of the chest, stretch them forward and out in a circular motion taking them almost behind the shoulders to join again above the head. Bring the arms down in front of the face keeping the elbows together.

Bring the palms together in front of the chest, stretch them forward and out in a circular motion taking them almost behind the shoulders to join again above the head. Bring the arms down in front of the face keeping the elbows together.