Keep the left arm in front of the chest, lunge forward with the right leg into the long stance while taking the right arm beneath the arm pit and forward. Touch the floor with the right hand and stretch it out in front of the face.

Keep the left arm in front of the chest, lunge forward with the right leg into the long stance while taking the right arm beneath the arm pit and forward. Touch the floor with the right hand and stretch it out in front of the face.