Swing the right leg straight up in front and take it behind by bending the knee. Squat on to the right leg, stretch the left in front and sit erect. Transferring body weight on to both the legs rotate the upper torso in an anti-clockwise motion with stretched arms to squat on to the left leg facing other side. Repeat the action on the other side.

Swing the right leg straight up in front and take it behind by bending the knee. Squat on to the right leg, stretch the left in front and sit erect. Transferring body weight on to both the legs rotate the upper torso in an anti-clockwise motion with stretched arms to squat on to the left leg facing other side. Repeat the action on the other side.