Swing the left leg straight up in front and take it behind by bending the knee. Squat on to the left leg, stretch the right in front and sit erect. Transferring body weight on to both the legs rotate the upper torso in a clockwise motion with stretched arms to squat on to the right leg facing other side. Repeat the action on the other side.

Swing the left leg straight up in front and take it behind by bending the knee. Squat on to the left leg, stretch the right in front and sit erect. Transferring body weight on to both the legs rotate the upper torso in a clockwise motion with stretched arms to squat on to the right leg facing other side. Repeat the action on the other side.