Assume the crouched position with the right leg in front and both arms stretched out above the head crossing the wrists. Step back with the right leg. Stamp in front with the right foot and take off from it lifting the left knee up. Hitch kick with right leg to land in the crouched position with the right leg back, left arm stretched out in front and the right arm bent.

Assume the crouched position with the right leg in front and both arms stretched out above the head crossing the wrists. Step back with the right leg. Stamp in front with the right foot and take off from it lifting the left knee up. Hitch kick with right leg to land in the crouched position with the right leg back, left arm stretched out in front and the right arm bent.