Take off from the left leg keeping the right lifted off the floor. While in the air kick the left leg up in front stretching both arms up and inwards to cross in front of the chest and out to land in the crouched position.

Take off from the left leg keeping the right lifted off the floor. While in the air kick the left leg up in front stretching both arms up and inwards to cross in front of the chest and out to land in the crouched position.