NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Maintaining the elephant posture bring the left foot closer to the right and then diagonally forward
Amarchayil Edathu Vechu
Maintaining the elephant posture bring the left foot closer to the right and then diagonally forward
Amarchayil Edathu Vechu
Maintaining the elephant posture bring the left foot closer to the right and then diagonally forward
Amarchayil Edathu Vechu
ADAVU
Meithari
Choorakkody kalari
Meipayattu Ettaam Mura
Amarchayil Edathu Vechu
Chaadi Ketti Chavitti
Edatheythu Eduthu Nokki
Edathu kooti Vechu
Edathu Neyre Thirichu Eduthu
Edathum Vechu Valinjamarnnu
Nernnu 1
Nernnu 2
Othadiyil Amarnnu
Thachu Valachu Veethu Valachu
Valathu kooti Maari
Valathu Kotti Maari Chavitti Pongi Amarnnu
Valathu Neyre Thirichu Munbil Chavitti
Valathu Orachu Chavitti
Valathum Vechu
