NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Bring both legs together to stand up with raised arms.
Nernnu 2
Bring both legs together to stand up with raised arms.
Nernnu 2
Bring both legs together to stand up with raised arms.
Nernnu 2
ADAVU
Meithari
Choorakkody kalari
Meipayattu Ettaam Mura
Amarchayil Edathu Vechu
Chaadi Ketti Chavitti
Edatheythu Eduthu Nokki
Edathu kooti Vechu
Edathu Neyre Thirichu Eduthu
Edathum Vechu Valinjamarnnu
Nernnu 1
Nernnu 2
Othadiyil Amarnnu
Thachu Valachu Veethu Valachu
Valathu kooti Maari
Valathu Kotti Maari Chavitti Pongi Amarnnu
Valathu Neyre Thirichu Munbil Chavitti
Valathu Orachu Chavitti
Valathum Vechu