Assume the crouched position with right fist stretched forward and left placed on the shoulder with elbow facing front. Do a full turn by step back with the right and left leg and to finally stretch the right leg back while moving both the arms around the head.

Assume the crouched position with right fist stretched forward and left placed on the shoulder with elbow facing front. Do a full turn by step back with the right and left leg and to finally stretch the right leg back while moving both the arms around the head.