NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Stretch the left arm up and kick the left leg up towards it. Place the leg in front.
Edatheykaalinte Vellathottu
Stretch the left arm up and kick the left leg up towards it. Place the leg in front.
Edatheykaalinte Vellathottu
Stretch the left arm up and kick the left leg up towards it. Place the leg in front.
Edatheykaalinte Vellathottu
ADAVU
Meithari
Hindustan Kalari
Meipayattu thozhuthu
Adiamarnnu
Edatheykaalinte Vellathottu
Edathu Nadannu Ketti Nokki
Kai Nivarthi Kooti Thozhuthu Madakki Nettikku Pidichu Amarnnu
Nivarnnu
Valapura Maari
Valapura Thirinju
Valathu Maari
Valathu Nadannu Kaikku Nokki
Valathu Nadannu Kalari Thottu Vandichu
