NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Pull yourself into standing and stretch your hands up
Nivarnnu
Pull yourself into standing and stretch your hands up
Nivarnnu
ADAVU
Meithari
Hindustan Kalari
Meipayattu thozhuthu
Adiamarnnu
Edatheykaalinte Vellathottu
Edathu Nadannu Ketti Nokki
Kai Nivarthi Kooti Thozhuthu Madakki Nettikku Pidichu Amarnnu
Nivarnnu
Valapura Maari
Valapura Thirinju
Valathu Maari
Valathu Nadannu Kaikku Nokki
Valathu Nadannu Kalari Thottu Vandichu