Keeping the palms together stretch the arms out and bring them down in front. Bend the elbows to take the hands up, arch back, twist the torso and shift the body weight on to the right leg. Assume the crouched position with elbows bent and forearms joined together in front of the chest.

Keeping the palms together stretch the arms out and bring them down in front. Bend the elbows to take the hands up, arch back, twist the torso and shift the body weight on to the right leg. Assume the crouched position with elbows bent and forearms joined together in front of the chest.