In the crouched position stretch out the arms to reach towards the opponent to strike seven times - 2 to the left temple, 1 each on the right ankle, left temple, right temple, left ankle and right temple respectively. After the fourth strike step back on to the right leg to complete the remaining ones.

In the crouched position stretch out the arms to reach towards the opponent to strike seven times - 2 to the left temple, 1 each on the right ankle, left temple, right temple, left ankle and right temple respectively. After the fourth strike step back on to the right leg to complete the remaining ones.