In the crouched position place the right leg back. Face the chest forward and hold the stick in line with the shoulders. Defend the incoming strike by changing the grip to the other end of the stick. Extend your arms diagonally forward and up protecting the head.

In the crouched position place the right leg back. Face the chest forward and hold the stick in line with the shoulders. Defend the incoming strike by changing the grip to the other end of the stick. Extend your arms diagonally forward and up protecting the head.