Stamp with the right foot in front lifting the left knee up and arms crossed in front of the chest. Run back, crouch and about turn keeping the torso between the legs to step forward on the left leg. Swing the right leg up in front to flip over it body parallel to the floor and land in the horse posture.

Stamp with the right foot in front lifting the left knee up and arms crossed in front of the chest. Run back, crouch and about turn keeping the torso between the legs to step forward on the left leg. Swing the right leg up in front to flip over it body parallel to the floor and land in the horse posture.