Place the right leg in front and take off from it lifting the left knee up. Perform a hitch kick with the right leg, land on the left to go into a cat posture by slowly distributing the body weight on to the right shin placed on the floor by the side of the left foot and sitting erect.

Place the right leg in front and take off from it lifting the left knee up. Perform a hitch kick with the right leg, land on the left to go into a cat posture by slowly distributing the body weight on to the right shin placed on the floor by the side of the left foot and sitting erect.