Swing the right leg straight up in front and take it behind. Squat on to the right leg, stretch the left in front and sit erect. Transferring body weight on to both the legs strike the floor with both hands, rotate the upper torso in an anti-clockwise motion with stretched arms to squat on to the left leg facing the other side. Repeat the action on the other side. Stand up and place the right leg forward.

Swing the right leg straight up in front and take it behind. Squat on to the right leg, stretch the left in front and sit erect. Transferring body weight on to both the legs strike the floor with both hands, rotate the upper torso in an anti-clockwise motion with stretched arms to squat on to the left leg facing the other side. Repeat the action on the other side. Stand up and place the right leg forward.