Swing the left leg straight up in front and take it behind to assume the long stance. Squat on to the left leg, stretch the right in front and sit erect. Transferring body weight on to both the legs strike the floor with both hands, rotate the upper torso in a clockwise motion with stretched arms to squat on to the right leg facing the other side. Repeat the action on the other side. Stand up and place the left leg forward.

Swing the left leg straight up in front and take it behind to assume the long stance. Squat on to the left leg, stretch the right in front and sit erect. Transferring body weight on to both the legs strike the floor with both hands, rotate the upper torso in a clockwise motion with stretched arms to squat on to the right leg facing the other side. Repeat the action on the other side. Stand up and place the left leg forward.