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Place the left leg forward and take off from it lifting the right knee up. Kick with the left leg, land on the right and place the left in front to arrive in the crouched position. Keep the arms crossed in front through out.
Place the left leg forward and take off from it lifting the right knee up. Kick with the left leg, land on the right and place the left in front to arrive in the crouched position. Keep the arms crossed in front through out.
