Assume the horse posture with the left leg in front, right arm stretched out in front and left placed across the chest. Bring the torso down and tucked between the legs, about turn and step forward with the left leg. Swing the right leg up in front and flip over it keeping the leg in the air and body parallel to the floor. Land in the horse posture with left leg in front.

Assume the horse posture with the left leg in front, right arm stretched out in front and left placed across the chest. Bring the torso down and tucked between the legs, about turn and step forward with the left leg. Swing the right leg up in front and flip over it keeping the leg in the air and body parallel to the floor. Land in the horse posture with left leg in front.