Remain through out in a crouched position such that your thighs are parallel to the floor with your legs at a right angle and your hands stretched forward reaching towards the opponent. After the fourth strike, step back with your right leg staying in the same position and continue with the rest of the strikes.

Remain through out in a crouched position such that your thighs are parallel to the floor with your legs at a right angle and your hands stretched forward reaching towards the opponent. After the fourth strike, step back with your right leg staying in the same position and continue with the rest of the strikes.