NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Remaining in the crouched position, strike towards left temple and then the right temple.
Othiram Ollavu
Remaining in the crouched position, strike towards left temple and then the right temple.
Othiram Ollavu
Remaining in the crouched position, strike towards left temple and then the right temple.
Othiram Ollavu
ADAVU
Kolthari
Hindustan Kalari
Cheruvadi
Chavitti Pongi
Edathu Maari Kaikku
Edathu Pukku Odakku
Eduthu Olavinu
Kadakam
Kadakamooni
Maari Thaduthu
Naalum Kuthi
Othiram Ollavu
Valatheythil Othiram Chaadi Vetti
Valatheythil Othiram Edathu Vechu Olavu
Valathu Maari Kadakam
Valathu Pukku Odakku
Vettiyanachu
Vetti Thirinju