NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Swing the right leg diagonally up towards the left keeping the arms stretched up.
Valathu Edathottu
Swing the right leg diagonally up towards the left keeping the arms stretched up.
Valathu Edathottu
Swing the right leg diagonally up towards the left keeping the arms stretched up.
Valathu Edathottu
ADAVU
Meithari
Hindustan Kalari
Meipayattu onnaam mura
Edathu Neyre
Edathu Neyre Thirichu
Amarchayil Edathu Vechu Valathu Kondu Chavitti
Amarnnu
Chaadiketti
Edathey Kalinmel Valinju Amarnnu
Edatheythu Eduthu Nokki
Edathum kooti Vaangi Amarnnu
Kai Nivarthi kooti Thozhuthu Madakki Nettikku Pidichu Amarnnu
Kaikku Nokki Amarnnu
Nivarnnu
Theruthu
Valathu Chavitti 2
Valathu Chavitti Maari Thirinju Pongi
Valathu Edathottu
Valathu Vaiyottu Maari
Valathu Veethu
Valathu Veethu Churukki Amarnnu
Valathu Veethu Neyre Munbil Chavitti Thirinju Pongi Valinjamarnnu
Valinjamarnnu Adi Amarnnu Edathu Parachu Pootharathozhichu
