Stretch the arms outwards before bringing them closer to the chest and forward while stamping with the right foot in front to assume the long stance. Pull the arms back closer to the chest, lift the right leg up in front, place it behind to turn on it and take off from it while keeping the left knee up. Kick with the right leg and place it back and transfer the body weight on to it.

Stretch the arms outwards before bringing them closer to the chest and forward while stamping with the right foot in front to assume the long stance. Pull the arms back closer to the chest, lift the right leg up in front, place it behind to turn on it and take off from it while keeping the left knee up. Kick with the right leg and place it back and transfer the body weight on to it.