NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Jump with legs in split position and hands touching the feet.
Othadiyil Pongi
Jump with legs in split position and hands touching the feet.
Othadiyil Pongi
Jump with legs in split position and hands touching the feet.
Othadiyil Pongi
ADAVU
Meithari
Choorakkody kalari
Meipayattu Anjaam Mura
Amarchayil Edathu Vechu
Chaadi Ketti Chavitti
Edatheykaalinte Vellathottu
Edatheymel Chanju
Edatheythil Anjeduthu
Edatheythil Anjeduthu Thirinju
Edatheythu Eduthu Nokki
Edathu Kaal Thirirchu Iruthi
Edathu kooti Thooki Vechu Amarnnu
Edathu Neyre
Edathum Vechu Valinjamarnnu
Nernnu 1
Nernnu 2
Neyre Amarnnu
Othadiyil Amarnnu
Othadiyil Pongi
Soochikirunnu
Thazhchayil Theruthu Thulli
Thirinjamarnnu Valathu
Valatheymel Chaadi Thirinju Valinjamarnnu
Valatheythil Anjeduthu
Valathu kooti Maari
Valathu Neyre
Valathu Neyre Thirichu Munbil Chavitti
Valathu Orachu Chavitti
Valathu Thulli
Valathum Vechu
Valinjamarnnu Valathu