Both practitioners stamp forward with their right legs and strike towards their opponent's face. Escape by moving the head away. Interlocking elbows and using the support of the left hand, arch back and turn facing the opponent. Hold hands and swing to and fro. The opponent locks you from behind and throws you over him. Do a back flip, a back roll and finish in a crouched position.

Both practitioners stamp forward with their right legs and strike towards their opponent's face. Escape by moving the head away. Interlocking elbows and using the support of the left hand, arch back and turn facing the opponent. Hold hands and swing to and fro. The opponent locks you from behind and throws you over him. Do a back flip, a back roll and finish in a crouched position.