Move the sword brushing against your torso in a horizontal figure of 8 pattern. Tip of the sword leading the movement, you step forward and back. Finish in a crouched position with your left leg in front, the sword close to your chest pointing forward held by the right hand and supported by the left from under.

Move the sword brushing against your torso in a horizontal figure of 8 pattern. Tip of the sword leading the movement, you step forward and back. Finish in a crouched position with your left leg in front, the sword close to your chest pointing forward held by the right hand and supported by the left from under.