NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Jump with legs in split position and hands touching the feet.
Othadiyil Pongi
Jump with legs in split position and hands touching the feet.
Othadiyil Pongi
Jump with legs in split position and hands touching the feet.
Othadiyil Pongi
ADAVU
Meithari
Choorakkody kalari
Meipayattu moonnaam mura
Amarchayil Edathu Vechu
Chaadi Ketti Chavitti
Chavitti Pongi Amarnnu
Edatheykaalinte Vellathottu
Edatheymel Chanju
Edatheythu Eduthu Nokki
Edathu Kaal Thirirchu Iruthi
Edathu kooti Thooki Vechu Amarnnu
Edathu Neyre
Edathu Neyre Athu Veethu
Edathu Neyre Athu Veethu Athu Neyre
Edathu Neyre Thirichu Eduthu
Edathu Thooki Purakil Vechu
Edathum Maari
Edathum Vechu Valinjamarnnu
Nernnu 1
Nernnu 2
Neyre Amarnnu
Othadiyil Amarnnu
Othadiyil Pongi
Soochikirunnu
Thazhchayil Theruthu Thulli
Thirinjamarnnu Valathu
Valathu kooti Maari
Valathu Munbil Chavitti
Valathu Neyre
Valathu Neyre Athu Veethu
Valathu Neyre Athu Veethu Athu Neyre
Valathu Neyre Thirichu Munbil Chavitti
Valathu Orachu Chavitti
Valathu Thulli
Valathum Vechu
Valinjamarnnu Valathu
Vazhimaari Valathu