NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Swing the left leg diagonally up towards the right keeping the arms stretched up.
Edathu Valathottu
Swing the left leg diagonally up towards the right keeping the arms stretched up.
Edathu Valathottu
Swing the left leg diagonally up towards the right keeping the arms stretched up.
Edathu Valathottu
ADAVU
Meithari
Hindustan Kalari
Meipayattu randaam mura
Amarchayil Edathu Vechu Valathu Kondu Chavitti
Amarnnu
Chaadiketti
Edathey Kalinmel Valinju Amarnnu
Edatheythu Eduthu Nokki
Edathum kooti Vaangi Amarnnu
Kai Nivarthi kooti Thozhuthu Madakki Nettikku Pidichu Amarnnu
Kaikku Nokki Amarnnu
Nivarnnu
Theruthu
Valathu Chavitti 1
Valathu Chavitti 2
Valathu Neyre
Valathu Neyre Malarnnu Thirinju Munbil Chavitti Valinjamarnnu
Valathu Neyre Malarnnu Thirinju Othadiyil Amarnnu
Valathu Neyre Thirichu
Valathu Neyre Thirinju Chaadi Valinjamarnnu
Valathu Vaiyottu Maari
Valathu Vaiyottu Maari Amarnnu
Valathumaari Pongi Amarnnu
Valinjamarnnu Adi Amarnnu Edathu Parachu Pootharathozhichu
Edathu Valathottu
Edathu Veethu
Neetti Chavitti