Nagarika

Swing the left leg straight up in front, take it behind to go into a full split on the floor. Push the body up using the hands and rotate the upper torso in a clockwise direction to arrive back in the split position facing the other side. Repeat the same action on the other side.

Edathu Neyre Soochikaal Iruthi Malarnu Thirichu Iruthi Kaiveethiruthi

Swing the left leg straight up in front, take it behind to go into a full split on the floor. Push the body up using the hands and rotate the upper torso in a clockwise direction to arrive back in the split position facing the other side. Repeat the same action on the other side.

Edathu Neyre Soochikaal Iruthi Malarnu Thirichu Iruthi Kaiveethiruthi

Swing the left leg straight up in front, take it behind to go into a full split on the floor. Push the body up using the hands and rotate the upper torso in a clockwise direction to arrive back in the split position facing the other side. Repeat the same action on the other side.

NAGARIKA

INDIAN SOMATIC TRADITIONS

KALARIPPAYATTU

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Edathu Neyre Soochikaal Iruthi Malarnu Thirichu Iruthi Kaiveethiruthi

Edathu Neyre Soochikaal Iruthi Malarnu Thirichu Iruthi Kaiveethiruthi

Edathu Neyre Soochikaal Iruthi Malarnu Thirichu Iruthi Kaiveethiruthi

ADAVU