NAGARIKA
INDIAN SOMATIC TRADITIONS
KALARIPPAYATTU
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Place the left foot diagonally forward and assume horse posture.
Edatheymel Chanju
Place the left foot diagonally forward and assume horse posture.
Edatheymel Chanju
Place the left foot diagonally forward and assume horse posture.
Edatheymel Chanju
ADAVU
Meithari
Choorakkody kalari
Meipayattu randaam mura
Amarchayil Edathu Vechu
Chaadi Ketti Chavitti
Chavitti Pongi Amarnnu
Edatheykaalinte Vellathottu
Edatheymel Chanju
Edatheythu Eduthu Nokki
Edathu Kaal Thirirchu Iruthi
Edathu kooti Thooki Vechu Amarnnu
Edathu Neyre
Edathu Neyre Thirichu Eduthu
Edathu Thooki Purakil Vechu
Edathum Maari
Edathum Vechu Valinjamarnnu
Nernnu 1
Nernnu 2
Neyre Amarnnu
Othadiyil Amarnnu
Othadiyil Pongi
Soochikirunnu
Thazhchayil Theruthu Thulli
Thirinjamarnnu Valathu
Valatheymel Chaadi Thirinju Valinjamarnnu
Valathu kooti Maari
Valathu Munbil Chavitti
Valathu Orachu Chavitti
Valathu Thulli
Valathum Vechu
Valinjamarnnu Valathu
Vazhimaari Valathu
Edatheythil Akamkaal
Valatheythil Akam Kaal
Valatheythil Akamkaal Chuzhichu Valinjamarnnu