NAGARIKA
INDIAN SOMATIC TRADITIONS
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Introduction
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Circularity
CONTEXT
Principles of Movement
Movement Articulations
Circularity
Isolation
Movement Qualities
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Related Unit
Bamachala - Dakshyachala (left & right)
Agrachala - Prushthachala (front & back)
Prachala (around)
Ardha
Veshtita
Chauka
Ullolita
Chauka
Uthparshini
Parshachira
Prushtadhanu
Trasya
Chauka
Tribhangi
Chauka
Purna
Thiya (standing)
Bosa (sitting)
Chhanda
Viparita
Chhapka
Akash
Prithvi
Anga
Bakshya
Related Explanation
Bakshyachalana Overview
Bamachala - Dakshyachala (left & right)
Agrachala - Prushthachala (front & back)
Prachala (around)
Bhramari Overview
Ardha
Veshtita
Ekapada
Chakra
Kunchita
Viparita
Utpluta
Garuda
Balaita
Akash
Prithvi
Anga
Bakshya
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