NAGARIKA
INDIAN SOMATIC TRADITIONS
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Introduction
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Circularity
CONTEXT
Principles of Movement
Movement Articulations
Circularity
Movement Qualities
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Related Unit
Bamachala - Dakshyachala
Agrachala - Prushthachala
Prachala
Ardha
Veshtita
Chauka
Ullolita
Chauka
Uthparshini
Parshachira
Prushtadhanu
Trasya
Chauka
Tribhangi
Chauka
Purna
Thiya
Bosa
Chhanda
Viparita
Chhapka
Akash
Prithvi
Anga
Bakshya
Related Explanation
Bakshyachalana Overview
Bamachala - Dakshyachala
Agrachala - Prushthachala
Prachala
Bhramari Overview
Ardha
Veshtita
Ekapada
Chakra
Kunchita
Viparita
Utpluta
Garuda
Balaita
Akash
Prithvi
Anga
Bakshya
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